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- Insomnia therapy reduces postpartum depression, study shows: Trial demonstrates effectiveness of cognitive behaviour therapy for insomnia - University of British Columbia Okanagan campus - 10/31/2024
- Daylight saving time clock changes have substantial, but short-lived effect on how much sleep we get - University of Bristol - 10/25/2024
- Online insomnia treatment can help caregivers get much-needed rest, study suggests - University of Virginia Health System - 10/2/2024
- Mental health issues are a common phenomenon in elite sport - Amsterdam University Medical Center - 9/23/2024
- Social media-related nightmare — a potential explanation for poor sleep quality and low affective well-being in the social media era? - Flinders University - 5/19/2024
- Disparities in sleep health and insomnia may begin at a young age - Penn State - 4/8/2024
- Greener streets linked to better sleep - University of Exeter - 3/25/2024
- Understanding the relationship between our sleep, body clock and mental health - University of Southampton - 2/19/2024
- Streamlining cognitive behavioral therapy for chronic insomnia: Analysis of hundreds of studies identifies the most beneficial thinking and behavior strategies for improving sleep - University of Tokyo - 1/17/2024
- Study reveals new genetic link between anorexia nervosa and being an early riser; Individuals with the eating disorder often wake early and experience insomnia - Massachusetts General Hospital - 1/4/2024
- Sleep deprivation makes us less happy, more anxious: People’s emotional functioning suffers when their sleep is disrupted, study finds - American Psychological Association - 12/21/2023
- Connection between light levels and mental health – climate change could also have an impact in the future - University of Eastern Finland - 12/20/2023
- How stress activates neurons that disrupt sleep: Suppressing these neurons may be a promising target for therapies to treat stress-related sleep disorders, like insomnia and PTSD - University of Pennsylvania School of Medicine - 12/13/2023
- Are some children genetically predisposed to poor sleep? - Wiley - 11/8/2023
- Consistent lack of sleep is related to future depressive symptoms - University College London - 10/20/2023
- Sexsomnia and sleep eating don’t have treatment guidelines: Arousal disorders can be dangerous, but study shows no consensus on best treatment - Northwestern University - 9/14/2023
- More sleep could reduce impulsive behavior in children: Study finds that improved sleep can reduce environmental stressors’ negative influence on behavior - University of Georgia - 8/29/2023
- High-quality sleep promotes resilience to depression and anxiety - University of York - 7/13/2023
- Loneliness, insomnia linked to work with AI systems: After-work drinking also associated with AI work, study finds - American Psychological Association - 6/12/2023
- Study identifies two aspects of sleep related to depression in college student athletes: Results highlight potential treatment targets for depression and sleep interventions - American Academy of Sleep Medicine - 6/5/2023
- Use of melatonin linked to decreased self-harm in young people - Karolinska Institutet - 3/23/2023
- Moderate and intense physical activity favors good sleep: New study conducted in Japan emphasizes the importance of physical activity in improving sleep quality in middle-aged Japanese women - Japan Advanced Institute of Science and Technology - 1/31/2023
- Transgender youth, teens more likely to have sleep disorders: A study finds those who had gender-affirming therapies were less likely to have sleep disorders, suggesting a possible protective effect - Michigan Medicine - University of Michigan - 11/21/2022
- Prenatal acetaminophen use linked to sleep, attention problems in preschoolers - Penn State - 11/4/2022
- The major chord that cures nightmares - Université de Genève - 10/27/2022
- Insomnia in midlife may manifest as cognitive problems in retirement age - University of Helsinki - 5/20/2022
- Children with insomnia likely to continue to suffer as adults, long-term study finds - Penn State - 2/17/2022
- Digital therapy for prenatal insomnia may prevent postpartum depression - University of California - San Francisco - 12/15/2021
- Sick and tired: Study reveals toll of poor sleep among health care workers - Columbia University Irving Medical Center - 11/29/2021
- New study shows that treating insomnia with cognitive behavioral therapy can prevent major depression in older adults - University of California - Los Angeles Health Sciences - 11/24/2021
- Lack of sleep affecting students’ mental health especially women: Daytime tiredness and sleep deprivation put students at risk of depression and high stress - Taylor & Francis Group - 11/2/2021
- Mental illness associated with poor sleep quality according to largest study of its kind - Centre for Addiction and Mental Health - 10/12/2021
- New study uncovers how a series of sleep loss impacts mental and physical wellbeing - University of South Florida (USF Innovation) - 7/7/2021
- Sleep troubles may complicate the grieving process - University of Arizona - 3/16/2021
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