Combining EMDR and IFS for Trauma Treatment: A Synergistic Approach

By Steven Lecce, LMHC

Introduction

Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) are two powerful therapeutic modalities that have gained prominence in recent years. Both approaches offer unique insights into trauma treatment, and when combined, they create a synergistic approach that can significantly enhance healing outcomes. This article will explore the integration of EMDR and IFS, discuss their theoretical foundations, and provide practical guidelines for clinicians.

Understanding EMDR and IFS

EMDR: A Brief Overview

Francine Shapiro developed EMDR in the late 1980s. It is primarily used for treating post-traumatic stress disorder (PTSD) and other trauma-related conditions. EMDR involves bilateral stimulation (such as eye movements) while the client focuses on distressing memories. The goal is to reprocess these memories, reducing their emotional charge and promoting adaptive resolution.

IFS: An Introduction

Internal Family Systems (IFS), developed by Richard Schwartz, posits that our psyche is composed of various subpersonalities or “parts.” These parts represent different aspects of our personality, each with its own beliefs, emotions, and motivations. IFS emphasizes the existence of a core Self—a compassionate, unharmed essence—that can provide secure attachment for all parts.

The Synergy of EMDR and IFS

1. Enhancing Self-Regulation: IFS equips clients with valuable tools for self-regulation. By establishing a safe and grounded internal space, clients can connect with their core Self. This self-regulation is crucial for successful trauma processing. When clients feel secure and centered, they are better prepared for EMDR reprocessing.
   
   
2. Identifying Relevant Parts: Before engaging in EMDR, it is essential to identify and explore relevant parts associated with traumatic memories. IFS assists in this process, allowing therapists to work collaboratively with clients’ parts. By addressing parts’ concerns and gaining their consent, therapists create a consent-based relational approach to treatment.
   
   
3. Honoring Complexity: Trauma often leads to fragmentation within the psyche. IFS acknowledges this complexity by recognizing that parts may hold conflicting beliefs and emotions. Integrating IFS into EMDR allows therapists to be clinically attuned to their client’s internal systems, respecting the intricate interplay of protective parts, wounded parts, and the self.
   
   
4. Strengthening the Therapeutic Alliance: A strong therapeutic alliance is essential for positive therapy outcomes. Integrating IFS into EMDR contributes to this alliance. By honoring clients’ parts and their protective functions, therapists build trust and rapport. Clients feel seen, understood, and validated, enhancing their engagement in the therapeutic process.

Practical Considerations

1. Assessment: Begin by assessing clients’ readiness for trauma processing. Explore their internal landscape using IFS techniques to identify parts and their roles.

2. Consent: Obtain consent from protective parts before initiating EMDR. IFS interventions can facilitate this process, ensuring that all parts feel heard and respected.

3. Integration: Seamlessly integrate IFS techniques into the 8 Phases of EMDR. Use IFS interventions when needed to support trauma processing.

Conclusion

The combination of EMDR and IFS offers a holistic and client-centered approach to trauma treatment. By honoring the complexity of clients’ internal systems, therapists can guide them toward healing and integration. As clinicians, let us embrace the synergy of EMDR and IFS, empowering our clients on their journey toward wholeness.

References:

1. Fatter, D. (2024). EMDR Therapy and Internal Family Systems (IFS). EMDR International Association
2. Agoura Hills Counseling. (2023). IFS and EMDR Therapy Combined - A Powerful Approach
3. Centered Soul Therapy. (2024). Breaking Free from Narcissistic Abuse: Healing with EMDR and IFS

About the Author...

Steven Lecce is a Licensed Mental Health Counselor in New York and in Vermont. His areas of specialization are PTSD, anxiety, depression, trauma, personality disorder, autism spectrum disorder, and ADHD. Steven has years of experience treating adults, teens, and children.

Last Update: 4/2/2024