| Location: |
Minds in Action Counseling
5151 Headquarters Dr, Suite 240
Plano, TX 75024
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| Phone: |
(214) 974-4344
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| Email: |
Contact me
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| Website: |
mindsinactioncounseling.com/staff/abby-zandevakili
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| Profession: |
Pre-Licensed Professional Counselor
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| Services: |
Psychotherapy/Counseling
Telehealth (Video/Phone) Therapy
Career Evaluations and Counseling
| I offer sessions in an office setting in Plano, a nature-based setting in Melissa, and virtually for the State of Texas. |
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| Session Formats: |
Individuals
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| Practice Description: |
If you have found yourself questioning who you are, doubting your abilities, struggling with self-compassion, or are overwhelmed with anxiety or depression, know you are worth holding space for; a space to learn, grow, and heal. By becoming more aware of your thoughts, emotions, and behaviors, you can unlock the power within to see yourself in a new light, with better understanding. You deserve to understand yourself, and you deserve to be understood by those around you. I'd be honored to guide and support you on your journey of self-discovery, while equipping you with valuable tools and skills to navigate Life's challenges.
My approach is integrative and humanistic, focusing on your unique values, personal experiences, and the interconnectedness of your mind, body, and spirit. I help clients step inside themselves and gain deeper self-awareness and management of emotions, cultivate mindfulness in actions, and break deep-rooted unhelpful beliefs and thought patterns.
You'll have a space to safely be authentically you, with the support of a genuine therapist who sees the potential in you you may not already see in yourself. I challenge blind spots, build on your strengths, present resources, and incorporate humor, empathy, and empowerment. I offer complimentary consultation calls to see if we connect in the way you need.
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Practice Specialties or Interests:
(Strengths are
in bold text) |
Anxiety
Depression
Identity Development
ADHD
Asperger's Syndrome
Autism
Chronic Physical Illness
Life Transitions
PTSD
Self-Esteem
Self-Harm
Sleep Disorders
Spirituality
Stress Management
Suicidal Ideation
Women's Issues
Coping Skills
Mood Disorders
Peer Relationships
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| Age Specialties: |
Adolescents
Adults
Elders
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| Additional Demographic Expertise: |
Immuno-disorders
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| Treatment Approaches: |
Acceptance and Commitment Therapy (ACT)
Biofeedback/Neurofeedback
Cognitive-Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
EMDR
Gestalt Therapy
Integrative
Person-Centered Therapy
Positive Psychology
Reality Therapy
Strength-Based Therapy
Holistic
Humanistic
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| Education: |
Bachelor of Arts in Psychology with a Minor in Human Development and Family Studies
University of North Texas, 2014
Master of Education in Mental Health Counseling
Bridgewater State University, 2019
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| License #: |
90278 (Supervised by Maribel Faucett, LPC-S, #61863) |
| Licensed In: |
Texas |
| Additional Licenses/ Certifications: |
EMDR-Trained, HeartMath® Clinical Certification for Stress, Anxiety and Self-Regulation (Biofeedback), Certified MagVenture TMS Technician, Certified Enneagram Coach |
| Accepted Insurance: |
Aetna
Cigna
Evernorth
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| Insurance and Billing Details: |
Some insurances allow LPC-Associate reimbursement. I am in-network with Aetna and Cigna, and we can verify your coverage before we start. |
| Additional Comments: |
I am an EMDR-Trained therapist, and I have a Clinical Certification in Biofeedback for stress, anxiety, and self-regulation. I am also a Certified Enneagram Coach and use Enneagram wisdom for identity development, trauma, emotional intelligence, limiting beliefs, relational patterns, and more. I am well-suited for those working on their identity development, struggling with anxiety and/or depression, exploring meaning and purpose, autism spectrum disorder, adolescents, emerging adulthood, life adjustments, self-regulation, and emotional intelligence. I consider emotional, mental, physical, relational, and spiritual areas and needs. I use modalities and frameworks helpful for you in gaining a deeper self-awareness and understanding of your patterns, limiting beliefs, strengths, and more. |
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In-person and Telehealth |
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| Accepting New Clients: Yes | | Free 15-minute Consult: Yes | | In Practice Since: 2021 |
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