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| Location: |
Litt Wellness and Psychotherapy
Brampton, ON L6Y 4M3
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| Phone: |
View phone number
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| Email: |
Send email
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| Profession: |
Mental Health Counselor/Therapist
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| Services: |
Psychotherapy/Counseling
Telehealth (Video/Phone) Therapy
Marriage Counseling
| My schedule is posted at least a month in advance on my booking page. Availability includes weekdays, weekends, mornings, afternoons and evenings. |
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| Session Formats: |
Individuals
Couples
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| Practice Description: |
Hi, my name is Kiran! I am a dedicated therapist and a Sikh woman who understands the deep connection between culture, identity, and mental health.
With specialized training in Eye Movement Desensitization and Reprocessing (EMDR) and extensive experience working with individuals and couples facing anxiety, depression, personality disorders, trauma, and relationship challenges, I provide a compassionate and person-centered approach to healing. My practice is rooted in cultural awareness, recognizing the impact of generational influences, societal expectations, and personal experiences on mental well-being.
Whether you are navigating life transitions, struggling with emotional distress, or seeking clarity in your relationships, you will feel understood, heard, and validated. Experience therapy from a safe, nonjudgmental space where your experiences are honored, and your strengths are uplifted.
As someone with South Asian roots, I understand the complexities that culture and religion can bring to life’s challenges. That’s why my approach is as diverse as the people I serve—integrating a range of therapeutic techniques tailored to your unique needs and goals.
Seeking support is a courageous step, and you will feel empowered on your path toward healing and resilience. Together, we will work toward greater clarity, strength, and hope as you build a life that feels authentic and fulfilling. Let me support you every step of the way on your journey to growth and well-being.
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Practice Specialties or Interests:
(Strengths are
in bold text) |
Crisis/Trauma
Anxiety
Depression
ADHD
Anger Management
Autism
Bipolar Disorder
Child Abuse
Dissociative Disorders
Divorce
Domestic Violence
Ethnic/Cultural Issues
Gender Identity
Grief/Loss
Infidelity
Learning Disabilities
LGBTQ Issues
Life Transitions
OCD
Oppositional Defiant Disorder
Parenting Issues
Personal Growth
PTSD
Relationship Issues
Self-Esteem
Self-Harm
Sexual Abuse
Stress Management
Suicidal Ideation
Women's Issues
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| Age Specialties: |
Adolescents
Adults
Elders
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| Additional Demographic Expertise: |
Asian
College Students
Hindu
Immigrants
LGBTQ+
Little People
Multicultural
Sikh
Single Parents
Trauma Survivors
Women/Feminist
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| Additional Languages: |
Punjabi
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| Treatment Approaches: |
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Behavioral
Cognitive-Behavioral Therapy (CBT)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
EMDR
Emotionally Focused Therapy (EFT)
Existential/Humanistic
Exposure Therapy
Mindfulness-Based Therapy
Motivational Interviewing
Multicultural Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy
Somatic Therapy
Trauma-Focused Therapy
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| Education: |
Masters in Counselling Psychology
Yorkville University, 2024
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| License #: |
11249161 |
| Licensed In: |
Canada |
| Accepted Insurance: |
Any Indemnity Plan
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| Insurance and Billing Details: |
Please ensure that your insurance covers CCC and RP (Qualifying) |
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Telehealth only |
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| Accepting New Clients: Yes | | Free 15-minute Consult: Yes | | Evening Availability: Yes | | Weekend Availability: Yes |
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