| Location: |
Mindful Insights Psychotherapy
5511 Tomken Road unit 205
Mississauga, ON L4W 3Y3
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| Phone: |
View phone number
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| Email: |
Send email
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| Website: |
www.miptherapy.com
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| Profession: |
Registered Psychotherapist (Qualifying)
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| Services: |
Psychotherapy/Counseling
Telehealth (Video/Phone) Therapy
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| Session Formats: |
Individuals
Couples
Family
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| Practice Description: |
I believe that each person has strength and resilience within them. Sometimes we only need a helping hand to get there. I have helped many individuals discover this strength, find healing, and move towards the life they want to live. As a person-centred therapist, I believe in empowering individuals to discover more about who they are in a collaborative approach to therapy. I work hard to build trust and create a safe, non-judgmental space for clients to come as they are, and together, take steps towards health and recovery.
I provide a nurturing, non-judgmental environment where clients can explore challenges, strengths, and emotions freely. Through a collaborative, person-centered and strength based approach, we work together towards lasting wellness and positive change, gaining valuable insights along the way.
If you are interested in working together and want to learn more about my approach to therapy, I would be happy to talk with you. Feel free to call or email me to book a free 15-minute phone consultation to see if we would be a good fit. I look forward to meeting you and working together soon.
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Practice Specialties or Interests:
(Strengths are
in bold text) |
Depression
Anxiety
Crisis/Trauma
Addictions
ADHD
Anger Management
Cognitive Disorders
Communication Disorders
Grief/Loss
Infidelity
Life Transitions
OCD
Parenting Issues
Personal Growth
Relationship Issues
Self-Esteem
Spirituality
Stress Management
Substance Abuse
Suicidal Ideation
Women's Issues
Depression
anxiety
Trauma
couples
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| Age Specialties: |
Children
Adolescents
Adults
Elders
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| Treatment Approaches: |
Acceptance and Commitment Therapy (ACT)
Adlerian Therapy
Attachment-Based Therapy
Cognitive Processing Therapy (CPT)
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
EMDR
Emotionally Focused Therapy (EFT)
Exposure Therapy
Gestalt Therapy
Interpersonal Therapy (IPT)
Jungian Therapy
Mindfulness-Based Therapy
Motivational Interviewing
Multicultural Therapy
Positive Psychology
Psychodynamic Therapy
Psychoeducation
Relational Therapy
Solution-Focused Brief Therapy
Strength-Based Therapy
Structural Family Therapy (SFT)
Trauma-Focused Therapy
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| Education: |
Bachelor of science in Biology
Redeemer university, 2019
Master of Arts in counselling psychology
Yorkville University, 2024
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| License #: |
14546 |
| Licensed In: |
Ontario |
| Accepted Insurance: |
Aetna
AmeriHealth
Anthem
APS Healthcare
Beacon Health Options
Blue Cross
Blue Shield
CareFirst
Cascade Health
Health Net
Healthfirst
HealthSmart
Horizon
Humana
LifeWise
MagnaCare
Medica
Medicare
TRICARE
UniCare
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| Office Hours: |
9:00 AM - 10:00 PM |
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