| Location: |
Minds in Action Counseling
5151 Headquarters Dr, Suite 240
Plano, TX 75024
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| Phone: |
(469) 489-3745
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| Email: |
Contact me
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| Website: |
mindsinactioncounseling.com/staff/sofia-naupari
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| Profession: |
Pre-Licensed Professional Counselor
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| Services: |
Psychotherapy/Counseling
Telehealth (Video/Phone) Therapy
Career Evaluations and Counseling
| I specialize in anxiety, depression, women issues, grief, relationships, trauma. Hablo español! |
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| Session Formats: |
Individuals
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| Practice Description: |
I specialize in depression, anxiety, grief, trauma, stress and relationship issues. I have a passion for helping others reconnect with their whole self and others, guiding them to achieve a happier, more fulfilling life while reducing anxiety and depression. Prioritizing your needs and practicing self-care can lead to lasting improvements in both your mental and physical health, now and in the future. Struggling with anxiety, depression and uncertainty while balancing relationships, career, and life? I can support you in finding peace and direction with your anxiety, depression or any other feelings you are experiencing.
With an integrative approach, I focus on your mental, physical, and social well-being. Through Cognitive Behavioral Therapy, you'll reframe unhelpful thoughts and behaviors, while Humanistic Approaches promote self-awareness and personal growth. Together, we’ll identify your strengths, align with your values, and give you the right tools for growth.
With my guidance and your perspective, we'll address challenges, set goals, and grow! Establishing a genuine and collaborative connection with my clients is my priority. I create a non-judgmental and supportive space for growth and healing. Hablo español y disfruto conectarme con mis clientes en su idioma. Puede agendar una consulta gratis!
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Practice Specialties or Interests:
(Strengths are
in bold text) |
Anxiety
Depression
Grief/Loss
Addictions
Alcoholism
Anger Management
Chronic Physical Illness
Domestic Violence
Infidelity
Parenting Issues
Pregnancy & Postpartum Issues
PTSD
Relationship Issues
Self-Esteem
Sexual Abuse
Stress Management
Women's Issues
Behavioral Issues
Body Positivity
Coping Skills
Family Conflict
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| Age Specialties: |
Adults
Elders
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| Additional Demographic Expertise: |
Hispanic and Latino
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| Additional Languages: |
Spanish
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| Treatment Approaches: |
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eclectic
Existential/Humanistic
Integrative
Motivational Interviewing
Multicultural Therapy
Person-Centered Therapy
Solution-Focused Brief Therapy
Trauma-Focused Therapy
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| Education: |
Master Degree in Community Counseling
University of Texas at San Antonio, 2012
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| License #: |
92285 (Supervised by Maribel Faucett, LPC-S, #61863) |
| Licensed In: |
Texas |
| Additional Licenses/ Certifications: |
National Certified Counselor (NCC) |
| Accepted Insurance: |
Aetna
Cigna
Evernorth
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| Insurance and Billing Details: |
I am in network with Aetna and Cigna and we can verify your coverage before we start. I also offer a sliding scale, which can be discussed during a Free Consultation to review any questions you may have. |
| Additional Comments: |
I specialize in treating adults with anxiety disorders, depression, grief, life transitions, and those on a journey to embrace their authentic selves through personal exploration and development. We explore topics such as boundaries, values, strengths, behavior patterns, coping skills, and more. I work with individuals who are struggling with anxiety and depression related to trauma and grief. I also help those who live with insomnia and are looking for a restful night's sleep. Together, we'll dive into the deeper issues and integrate mindfulness skills to help you feel relaxed and complete. |
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In-person and Telehealth |
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| Accepting New Clients: Yes | | Free 15-minute Consult: Yes |
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