Location: |
Belleville, IL 62221
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Phone: |
View phone number
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Email: |
Send email
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Website: |
progressivelifecounseling.com/biography-tara
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Profession: |
Mental Health Counselor/Therapist
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Services: |
Psychotherapy/Counseling Telehealth (Video/Phone) Therapy
At this time, I am only able to provide therapy via telehealth. |
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Session Formats: |
Individuals Couples Family
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Practice Description: |
Hello there! Are you on the lookout for a caring and supportive counselor who truly listens and understands? Someone who can tailor a treatment plan to suit your unique needs? Whether you're aiming to improve your emotional well-being, overcome past challenges, or find balance in your life, you've come to the right place. I specialize in helping individuals, couples, and families navigate through tough times, whether it's anxiety, depression, trauma, stress, low self-esteem, or struggles with addiction. I also take pride in connecting people, especially during times of isolation or significant life changes.
When you work with me, it's like embarking on a journey together. We start by understanding your situation through an assessment and then craft a treatment plan that's just for you. And don't worry about fitting sessions into your schedule—I offer flexible appointment options, including evenings.
My approach to therapy is grounded in evidence-based practices, including Cognitive-Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), and more. For couples, I integrate proven methods like the Gottman approach and emotionally focused therapy.
My goal is simple: to ease your distress, enhance your well-being, and help you build stronger connections and a more fulfilling life. I'm genuinely passionate about mental and emotional health and find joy in helping you recognize your strengths and believe in yourself. While I only provide telehealth services, rest assured that your comfort, privacy, and safety are my top priorities.
Feel free to reach out by sending me a message. I look forward to getting to know you and join you on your journey toward positive growth and change!
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Practice Specialties or Interests:
(Strengths are in bold text) |
Depression Anxiety Addictions Adoption Issues Alcoholism Anger Management Bipolar Disorder Chronic Physical Illness Codependency Divorce Grief/Loss Impulse Control Disorders Infidelity LGBTQ Issues Life Transitions OCD Parenting Issues PTSD Relationship Issues Self-Esteem Sleep Disorders Spirituality Stress Management Suicidal Ideation Women's Issues Behavioral Issues Child Coping Skills
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Age Specialties: |
Adolescents Adults Elders
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Additional Demographic Expertise: |
Women/Feminist
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Treatment Approaches: |
Acceptance and Commitment Therapy (ACT) Biofeedback/Neurofeedback Cognitive-Behavioral Therapy (CBT) Compassion-Focused Therapy (CFT) Dialectical Behavior Therapy (DBT) Family Systems Therapy Internal Family Systems (IFS) Mindfulness-Based Therapy Motivational Interviewing Narrative Therapy Person-Centered Therapy Rational Emotive Behavior Therapy (REBT) Solution-Focused Brief Therapy Trauma-Focused Therapy Culturally Sensitive Intervention
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Education: |
Bachelor of Science, Rehabilitation Services Southern Illinois University, Carbondale, IL, 2006
Master of Science, Rehabilitation Counseling Southern Illinois University, Carbondale, IL, 2015
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License #: |
178.014059 |
Licensed In: |
Illinois |
Additional Licenses/ Certifications: |
Licensed Professional Counselor (LPC) Certified Alcohol and Drug Counselor (CADC) Licensed by State of Illinois as Child Welfare Specialist |
Fee Schedule: |
My self-pay rate is $135 per appointment. |
Accepted Insurance: |
Aetna Anthem Blue Cross Blue Shield Cigna Medicare Optum TRICARE UMR UnitedHealthcare Healthlink VA Community Care Network Additional Plans Not Listed
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Insurance and Billing Details: |
Aetna, Anthem, BCBS, BCBS-Preferred Provider Option, BCBS-Blue Choice Preferred, BCBS-Blue Choice Options, BCBS-Professional Blue Choice PPO, BCBS-Blue Advantage Entrepreneur, BCBS-Medicare-Medicaid Alignment (MMAI), BCBS Community Health Plans (Medicaid), Cigna & Evernorth, Healthlink, Medicare (Part B) Optum, UMR, United Health Care, Tricare (Select), Tricare for Life, Out of Network |
Office Hours: |
Mondays from 10am-8pm, Tuesdays 10am-8pm, Wednesdays 10am-8pm, Thursdays 10am -5pm, Fridays 10-1pm* |
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Telehealth only |
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Accepting New Clients: Yes | Free Initial Consultation: Yes | Years in Practice: 6-10 | Evening Availability: Yes | Weekend Availability: No |
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