| Location: |
12 Elm Grove Avenue
Toronto, ON M6K 2J1
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| Phone: |
View phone number
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| Email: |
Send email
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| Website: |
www.voicevitality.com
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| Profession: |
Registered Psychotherapist
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| Services: |
Psychotherapy/Counseling
Telehealth (Video/Phone) Therapy
Coaching
Telehealth Services Available:
Virtual Sessions (phone or video) are available from anywhere in Ontario. Call 647-492-2184 or email at info@voicevitality.com |
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| Session Formats: |
Individuals
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| Practice Description: |
Do you feel overpowered by your Anxiety, Depression, Relationships, Stress, Sleeping Discomfort, Overwork, Academic overload, Burnout, PTSD, Phobias, Grief/Loss, Anger, or Mood swings? Are you experiencing feelings of unhappiness, sadness, dissatisfaction, being overwhelmed, or out of control? Do you find yourself dealing with high levels of stress, anxiety, depression, or burnout that linger far beyond the events that caused them? Are these events occurring repeatedly? Are your imbalanced emotions interfering with your daily routine, relationships, or work? Have you lost interest in things and people you once enjoyed? Are the overwhelming emotions causing disruptions in your sleep, moods, social activities, behaviors, and overthinking? Perhaps you are dealing with significant life changes, toxic relationship cycles, lack of family support, cultural or religious beliefs, and gender identity issues that don't align with your needs. Are you struggling with trust, boundaries, and communication? How about avoiding, confronting, masking, denying, or rejecting? Unfortunately, these unhealthy patterns are not going to help you feel better if you are dealing with it alone. Let’s connect and rebuild your self-confidence and establish a new version of yourself with balance and control.
I offer a therapeutic journey that helps you gain insight and focus to overcome your daily challenges. I cater to your individual needs and work at your pace. My approach is culturally diverse, intuitive, empathetic, and collaborative. I use various evidence-based therapeutic modalities, and techniques, and provide psycho-educational and spiritual information tailored to your self-development, healing, and authenticity.
I believe in an anti-oppressive framework and welcome clients of all genders, sexual orientations, races, and ethnicities, including those who identify as queer, trans, and non-binary. Everyone is welcome in my practice. If you're struggling with a chaotic situation, I provide discreet exercises that can quickly provide emotional relief.
I invite you to reach out to me for a free 15-minute phone consultation to determine if we are a good fit for each other.
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Practice Specialties or Interests:
(Strengths are
in bold text) |
Anxiety
Relationship Issues
PTSD
Adjustment Disorder
Anger Management
Codependency
Depression
Divorce
Ethnic/Cultural Issues
Gender Identity
Grief/Loss
Life Transitions
Parenting Issues
Personal Growth
Pregnancy & Postpartum Issues
Self-Esteem
Sleep Disorders
Spirituality
Stress Management
Women's Issues
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| Age Specialties: |
Adolescents
Adults
Elders
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| Additional Demographic Expertise: |
Asian
Black and African American
Buddhist
Caregivers
Christian
Hindu
Immigrants
Middle Eastern
Multicultural
Muslim
Sikh
Single Parents
Women/Feminist
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| Treatment Approaches: |
Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Cognitive-Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Existential/Humanistic
Exposure Therapy
Internal Family Systems (IFS)
Interpersonal Therapy (IPT)
Jungian Therapy
Mindfulness-Based Therapy
Motivational Interviewing
Multicultural Therapy
Person-Centered Therapy
Psychodynamic Therapy
Psychoeducation
Somatic Therapy
Transactional Analysis
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| Education: |
RP, CRPO, 2018
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| License #: |
008030 |
| Licensed In: |
Ontario |
| Additional Licenses/ Certifications: |
Certified Holistic Practitioner, Reg # 217873812 |
| Professional Affiliations: |
 | College of Registered Psychotherapists of Ontario | | AADP - Board |
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| Fee Schedule: |
The Fee schedule will be outlined in the Therapist's Policy Agreement to the client. |
| Accepted Insurance: |
Blue Cross
Canada Life
GreenShield
Manulife
Sun Life
Additional Plans Not Listed
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| Insurance and Billing Details: |
The clients submit directly to the insurer. |
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In-person and Telehealth |
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| Accepting New Clients: Yes | | Free 15-minute Consult: Yes | | Years in Practice: 6-10 | | Sliding Fee Scale: Yes | | Evening Availability: Yes |
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