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How to mitigate the impact of a lockdown on mental healthThe Covid-19 pandemic is impacting people's mental health. But what helps and hinders people in getting through a lockdown? A new study led by researchers at the University of Basel addressed this question using data from 78 countries across the world. The results hint at the pivots and hinges on which the individual's psyche rests in the pandemic. At the outset of the Covid-19 pandemic, little was known about the impact of population-wide governmental lockdowns. University of Basel - 1/7/2021Heading outdoors keeps lockdown blues at bay: Study finds time spent outdoors is associated with higher levels of happinessA new study has found that spending time outdoors and switching off our devices is associated with higher levels of happiness during a period of COVID-19 restrictions. Previous academic studies have indicated how being outdoors, particularly in green spaces, can improve mental health by promoting more positive body image, and lowering levels of depression and anxiety. Jointly led by academics from Anglia Ruskin University (ARU) in the UK, the Karl Landsteiner University of ... Anglia Ruskin University - 1/7/2021
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